How To Get Six Pack Abs - Do You Want Abs Fast?

Most of us at some stage of our life have decided enough is enough! I'm going to loose this gut. So we trim down the level of our eating and either buy some cardio equipment or go down to our local gym to sweat away with the others that have given into this method. Most people after a short period of time will see little or no gains & with a break from training of a week they find they are right back where they started to begin with.

I'll tell you right - This cardio training method above is a waste of time.

Thats right a complete waste of time, if anything is only going to damaged your motivation levels or cause you to have a injury as a result of going crazy doing cardio for hours on end out of pure frustration.

It may seem logical to us all that if we drop the levels of our eating this will assist loss of fat, well ill tell you right now this is very far from the truth! By doing this, we make our body confused as it now believes it has to reserve all fat stores until we know when we are going to get our next meal. This process only takes 3 hours, thats 3 hours of not eating and our body is already in starvation mode, our metabolism slows down and we now are trying to keep our fat. Ok so eat more, thats right more meals 5 - 6 a day and spaced out in 2.5 hr increments. After doing this for a period of a week your body will feel quiet comfortable with going into overdrive 24/7 & you will become a natural fat burning furnace.

The next thing you need to look at is your current muscle mass. The more muscle you have the more your body will want to convert your fat to fuel to be used. So you do need to start doing some weight bearing activity's. I highly recommend you write down what you eat over a period of 2 weeks and sit down to see what you can do in order to drop some fat and increase your energy levels. You should be trying to add more foods that are high in protein and alter some of your meals that are full of fats.

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