6 Pack Abs Diet Top 10 Foods

In order to get a flat stomach and six pack abs, you have to watch your diet very carefully. What you put in your mouth determines the amount of belly fat you will have and therefore your chances of having the six pack abs you desire. Most people believe that exercise plays the dominant role in determining whether you will have a flat stomach or not, but it's simply not true. Exercise is important, but without sticking to a correct flat stomach diet, you will never succeed.

Here are 10 Great 6 pack abs diet foods which you should have in your fridge and pantry

1. Vegetables -- Veggies provide a lot of vitamins and are a must have ingredient in any diet. I particularly like zucchinis, lettuce, peppers, carrots, and my ultimate favorite: tomatoes.

2. Cottage cheese -- cottage cheese is a lean cheese and contains a great deal of protein. It's also possible to chop some walnuts into it, and along with some raisins or a teaspoon of honey, it's delicious and healthy.

3. Whole eggs -- Egg whites are one of the top sources of high quality protein in nature. Most people throw away the yolks and that's a shame because they are highly nutritious despite containing cholesterol. I often make myself a triple omelette with three egg whites and one yolk. This way I get a ton of protein and have a tasty ommelette with little cholesterol.

4. Whole wheat and whole grain pasta -- These pastas contain a great deal of protein and provide and excellent source of calories.

5. Whole rice -- I never ever eat white rice because it's full of empty calories. But whole rice is an excellent source of nutrients.

6. Lean meat -- Chicken, turkey, ostrich, buffalo and other lean meats and fowl can be used in many delicious dishes and sandwiches, provide a lot of protein, iron and other nutrients. Make sure to include them in your diet.

7. Fish Oil -- Fish oil is a necessary part of any healthy abs diet. You can get fish oil in tuna, salmon, and other fish.

8. Walnuts and almonds -- These nuts contain a lot of healthy fats and other nutrients.

9. Green teas -- green tea contain a lot of antioxidants (which slow the aging process).

10. Raw honey -- A little honey can turn even the most bland dishes into a delicacy. It's a natural sugar and has many positive qualities. Don't overdo it, but a little honey will not harm your flat belly diet.

Incorporate these 10 flat stomach and 6 pack abs diet foods into your menu and you will see your energy levels increase, your belly fat decrease, and your overall health improve.

To discover 27 additional nutritional tips to boost your metabolism rate and more fitness tricks to take your workouts to a new level, click here: Tips and Secrets To Getting A Flat Stomach And Sexy Abs. John Davenport achieved his flat stomach and six pack abs. To read how he did it, click here How To Get A Flat Stomach Fast.