Workouts To Get Rid Of Love Handles That Does Not Train Abs Directly

Questions like what kind of workouts to get of rid of love handles must be very common these days. And mostly, this question pops out when friends are having that delicious fried chicken, flowing the fats and carbohydrates down their bodies. But what if there is a kind of workout helps you gain stomach muscles that involves training your whole upper body, but it does not target your stomach at all.

Would you be interested in such workouts to get rid of love handles? And it is free too!

Let me introduce the nothing new, nothing revolutionary but the most effective form of exercises, and that will be the push-ups. Trainers are doing, army soldiers are punish with it, and it is totally free. Push ups are a great upper body building exercise that can help you achieve strength, a great looking upper body, and certainly help burn off that excess around the middle. But, did you realize you can get a good entire body workout from the push up position? Yes, you can work your chest, your arms, your legs, and of course, your abs.

By doing regular push ups, you tend to use most major muscles in the back, chest, and arms. And push ups make you core work harder to stabilize yourself. But if you modify the pushup position, you can begin to target more specific areas, and you can even use the push up position to give yourself an entire body workout. Here’s some ideas:

Regular push ups: Assume push up position. Your hands should be as directly under your shoulders as possible. Perform the push up for as many reps as desired or needed. Targets Chest.

Diamond Push ups: As if regular push ups aren’t hard enough, assume a push up position. This time, your hands should be directly under your chest, with your index fingers and thumbs making a diamond, or triangle. Targets triceps.

Wide push ups: Sweating yet? Try these! Assume a push up position. Your hands should be extended past your shoulders to a comfortable position. Don’t over extend yourself. This type targets the back.

Jack knife push ups: Assume the push up position, sort of. This time, you want your rear to stick way up into the air, so that your head is pointing down, between your arms. Your feet need to be closer to your body than with other push ups, but for stability, don’t put your feet together. You might want to take this slowly and with a pillow under your noggin’. You don’t want to fall on your head! This push up targets your shoulders.

Dive bombers: This push up style is tough, but it involves the whole body, including the legs.

Assume the push up position, sort of. Again, feet not together, rear in the air, head between arms which are just slightly farther apart than shoulder width. Now, as you go down, you want to curl your neck and back so that when you reach the bottom of the push up you are looking at the ceiling. Should be a nice round curve in your back at this stage. Then without pausing, push back up into the starting position. Targets everything!!!! These will challenge you a great deal!!

Mountain climbers: Assume the push up position, but instead of doing an actual push up, bring one leg to your chest. Then straighten it back to starting position, and move the other leg to the chest. This is almost like running in place with your hands on the ground. Do a number of these and you’ll have glutes of iron!! Also works thighs and calves.

Bridge: Assume push up position, but this time, put your entire fore arm is on the floor with your elbows directly under your shoulders. Hold this for 60 seconds. You’ll shake like a jackhammer!! Do three sets, and voila! That stomach will be incredibly strong! Targets abs.

And there you have it. A mini push up routine that will have you in shape in no time. Don’t be afraid to experiment with push ups. They are great for the upper body, but with a little modification, you can make them work for your entire body! They are a great workout, by themselves or with another workout plan.

And best of all, you don’t need lots of space or time. You can do them when you travel, or when you have limited time, or even just don’t want to drive down to the gym. So whatcha waiting for? Hope that I can continue providing more ideas of workouts to get rid of love handles. As my officer used to say, "Drop and give me 20!!".

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