How to Get Flat Abs Fast

There is no real secret to getting abs. We all have been fooled by the infomercials and so-called experts, that tell us if we take pill, drink a supplement, and do a couple of sit ups, then we will have the abs of a Greek statue! Well, guess what? They tell you all this in order to make a buck or two off of you!

They create a fantasy world before your eyes to convince you to buy. But, what they won't tell you is, that everyone already has a six pack. Yes that's right! We all have six pack abs. But, where are they? They are hiding under the extra fat that your body stored. The abs are right under there. So, you could do 1,000 push ups a day, and it still wouldn't matter!

The secret to developing abs, is burning off the extra fat that you have stored on top of your abs! This can be done by doing cardio for 30 minutes a day or every other day. Activities like walking, running, and climbing the stairs. You must do activities like this to catch up with your bodies storage of fat. You have fat on your abs because, you are falling behind in the amount of calories you should be burning during the day. You are eating more calories than you burn. Let's say you take in 2,500 calories per day, but you only burn off 1,000.

Well, this here is a problem, because the body will be forced to store this extra fat from the calories into certain areas of the body. This could be the stomach for men, as well as the stomach, waist, and thighs for women. Once you start see in your abs again (that you haven't seen since childhood!) then you can begin to shape them up by doing crunches and other exercises. But, make sure you do them the correct way, and in moderation.

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