The 2 Healthy Fitness Tips that Burn More Fat and Dish Out More Washboard Abs than All Others

You've heard that you should exercise...?

That working out is the "most important thing" you can do to experience fast weight loss...

But I tell you...What's the point if you don't see results?

It amazes me how many people kill themselves day in and day trying to sweat those pounds off, but never see any results...Yet they would never dream of stopping! You can call it persistence...I call it foolish! It's absolutely crazy to keep doing the same things without seeing any results!

Do you want to lose weight fast, shred that disgusting body fat and reclaim your figure?

There are 2 healthy fitness tips that can transform your body at lightning speed! The only catch...You have to be willing to change your old ways!

If you have the will, here is the way...

Timing is Everything
Have you ever considered what would be the best time to burn fat? The vast majority of those who try to lose weight tend to exercise later into their day. Consider this...The problem with trying to sweat it out later in the day is that you have eaten before you exercise. As a result, your body uses much of what you have just eaten for energy instead of your fat supplies! If you want to burn fat at your optimal rate the best time to exercise is in the morning, before you eat anything. At this time your body has just went six or more hours without food and your stomach is empty. As a result your body is forced to rely more heavily on your body fat for energy...You will burn more of that disgusting flab.

There is an Order to Things
Are your workouts one sided? The vast majority of those who want to lose weight walk or jog? They never get involved with strength training exercises like lifting weights. The optimal fat burning workouts combine both strength training and cardiovascular training. For example, a great workout for shredding flab would be to lift weights for 20 minutes and then jog for 10 minutes. Lifting weights is an anaerobic exercise...It causes your body to burn primarily glycogen and other related carbohydrates. If you lift weights before you jog your body will have to dip more heavily into your fat reserves because you have just burned up all of the other energy reserves with the weight training.

These 2 healthy fitness tips are very easy to follow. Begin this moment to implement them into each day and you will notice very fast results...Guaranteed!

Author Bio:
Jason Clemens is a leading weight loss and nutrition expert.
"Learn amazing healthy fitness tips that will
produce lightning fast weight loss?"
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